WHAT IS KRIYA YOG?

By Paramahansa Atmanandaji

The Scientific Way of Simultaneous Benefits to Body, Mind, Intellect & Soul

Kriya Yog is the scientific way of simultaneous benefit to body, mind, intellect and Soul. Kriya Yog is scientific non-sectarian techniques of practicing spirituality in everyday life. The two important aspects of Kriya Yog are the following: Perform all your actions, lovingly and mentally offer those actions to your Inner Self or the Soul. The other aspects are the Kriya Yog techniques. These are a combination of Physical Yog, Mental Yog and Spiritual Yog. It includes Mudras, Pranayam and Meditation. It is not a very far fetched idea that you can perceive the power of God working through this limited form of the body.

Kriya Yog can show you how to get calm mind, healthy & strong body, sharp & penetrating intellect, excellent memory, prompt understanding and ready wit, along with, God (self) realization.

Why should we practice spirituality?